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Emotional Health

From the latest emotional health news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life every day. 

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How to Set Boundaries With Your Friends With Pets

Explore the surge in pet ownership during the pandemic and its impact on personal relationships. Learn why some people don't want pets in their homes and how to navigate this sensitive topic.

7 Best Online Therapy Options for Anxiety in 2023

We evaluated the best online therapy for anxiety and named BetterHelp, Brightside, and Talkspace the top three. Here’s how you can seek help managing your anxiety.

9 Instant Ways to Calm Yourself Down

When you feel keyed up or on edge, there are some really helpful things you can do to de-stress, relax, and regulate your nervous system — quickly.

Do You Have an Inferiority Complex?

Persistent feelings of doubt, guilt, embarrassment, and regret could be a sign of low self-esteem. Take this quiz to see if you might have an inferiority complex.

The Best Online Couples Counseling in 2023

We reviewed the best online couples therapy platforms that could connect you and your partner to a stronger relationship. See how Talkspace compares to the rest.

Online OCD Therapy Guide for 2023

Our review covers the most effective therapy for OCD, what to look for in a potential therapist, and the benefits of online vs. in-person treatment.
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