Conquering the Invisible: Living With Ankylosing Spondylitis
The pain and stiffness that accompanies ankylosing spondylitis shouldn't hold you back — find ways to take back control, slow progression, and live life to the fullest.
Strategies to Make Your Day-to-Day Life Easier With Ankylosing Spondylitis
Ideas and accommodations to help make life with ankylosing spondylitis simpler — from driving, working, walking and more.
Tips to Make Your Home More Comfortable With Ankylosing Spondylitis
Make these adjustments to your home to ease the strain on your back and avoid fall hazards.
12 Strategies for Tough Flare Days When You Have Ankylosing Spondylitis
Try these strategies to help you find strength and stay positive during flares.
5 Public Places That Might Aggravate Your Ankylosing Spondylitis — and How You Can Plan for Them
Getting around town can be challenging if you have AS. Here’s what to do — and carry with you — to make traveling...
Painsomnia: What to Do When Ankylosing Spondylitis Keeps You Up at Night
These tweaks to your routine can ease pain and help you get the sleep you need.
9 Helpful Devices for People With Ankylosing Spondylitis
Ankylosing spondylitis symptoms can make it challenging to accomplish everyday tasks. These assistive tools can...
7 Driving Tips for Ankylosing Spondylitis
From using a lumbar pillow to stretching, here’s what you can do to make driving with ankylosing spondylitis easier...
How to Prevent Ankylosing Spondylitis Back Pain When You’re Working From Home
Even without specialized equipment or furniture, you can make your work-from-home routine less taxing on your ...
7 Myths About Ankylosing Spondylitis, Debunked
Ankylosing spondylitis is a type of inflammatory arthritis that isn’t widely known. Learn the facts behind the...
Ankylosing Spondylitis: 6 Tips to Maintain Good Posture From Morning to Night
Practicing good posture throughout the day can help ease pain and keep your spine flexible. Use these tips to ...
How to Make Meditation Part of Your Daily Routine if You Have Ankylosing Spondylitis
Tips for finding an approach that works for you and sticking to it.
Best and Worst Shoes for Ankylosing Spondylitis
Choosing the right pair of shoes is crucial for people with ankylosing spondyltis. Here are options to consider...
How to Fit Exercise Into Your Daily Routine With Ankylosing Spondylitis
Finding the right balance of exercise, stretching, and rest can be a crucial part of your ankylosing spondylitis treatment plan. A fitness plan you enjoy can help increase flexibility, reduce swelling, and maintain mobility.
7 Quick Ways to Fit Exercise Into Your Day if You Have Ankylosing Spondylitis
Here’s how to get moving — even if you have only a few minutes to spare.
8 Exercise Dos and Don’ts
What’s the best way to exercise when you have ankylosing spondylitis? Focus on posture, do it daily, and have ...
6 Pilates Moves to Ease AS Symptoms
Pilates can reduce pain, improve breathing, and enhance spinal mobility. Find out which moves could help.
20 Household Items You Can Use to Work Out if You Have Ankylosing Spondylitis
You don’t need to go to the gym or buy expensive equipment for an effective sweat session.
A Conscious, Healthy Diet to Combat Inflammation
Incorporating certain types of food and avoiding others may help reduce inflammation and lessen ankylosing spondylitis symptoms. Learn what doctors recommend.
What to Eat — and Avoid — for Strong Bones if You Have Ankylosing Spondylitis
Ankylosing spondylitis can increase your risk of osteoporosis and spinal fractures, but a health diet can help...
7 Foods to Lower Inflammation for Ankylosing Spondylitis
While there’s no specific diet for ankylosing spondylitis, certain foods can help fight inflammation and ease ...